In this Episode Dr. Gerstmar discusses:

-How his vitamin D recommendations have changed over the years
-The evidence used to construct recommendations
-Vitamin D and bone health
-Other functions of Vitamin D
-Suggestions for how much vitamin D you should consider taking

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For the nutrients that synergize with Vitamin D, click HERE

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For a good Vitamin D capsule click HERE, and HERE for a good Vitamin D in liquid form

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At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity.

And, whenever you’re ready..here are 3 ways we can help YOU…
1. Get a FREE copy of my best-selling book ‘The Clear Path to Health’ HERE
2. Join the Academy and connect with other people also on their health journeys. It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy. Just click HERE
3. Work with us. Click HERE If you’re suffering from digestive issues or autoimmunity, let’s talk. We’re not right for everyone, so let’s have a chat to see if we’re the answer for you. If it’s not right for you, it’s not right. And if it is right, it will change your life.

Photo attribution – bit.ly/2KpLLAM

Another Interesting Post:

Why you SHOULD use healthy convenience foods