In this Episode Dr. Gerstmar discusses: -The four kinds of stress -2 are good for you and 2 are bad…
In this Episode Dr. Gerstmar discusses: -What is curcumin? -Why we use it – for what situations -Can it cause…
In this Episode Dr. Gerstmar discusses: -True vs False food sensitivities – why we use these terms at Aspire Natural…
In this Episode Dr. Gerstmar discusses: -The Health Triad – the three most critical health habits that keep you healthy…
In this Episode Dr. Gerstmar discusses: -The three biggest mistakes people make when they’ve done an elimination diet and now…
In this Episode Dr. Gerstmar discusses: -The three buckets all food reactions can be placed into and why knowing them…
In this Episode Dr. Gerstmar discusses: -Why doctors specialize? -The pros and cons of specializing? -Why most holistic doctors don’t…
In this Episode Dr. Gerstmar discusses: -What CBD is and what it’s good for -Health fads and whether CBD is…
In this Episode Dr. Gerstmar discusses: -What happens when we digest food -How often we should be pooping -One critical…
In this Episode Dr. Gerstmar discusses: -Can what’s going on in your gut affect your brain? -The two ways that…
