Podcast Archive - Page 6 of 12 - Aspire Natural Health
ursula spaulding 479132 unsplash 382x218 - Can an elimination diet hurt me?

Can an elimination diet hurt me?

In this Episode Dr. Gerstmar discusses: -Whether an elimination diet could hurt you? -What an elimination diet is and why…

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joshua coleman 623117 unsplash 382x218 - Should I try this supplement or medication or regimen?

Should I try this supplement or medication or regimen?

In this Episode Dr. Gerstmar discusses: -One of the most common questions we get asked…should I try this supplement, or…

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freestocks org 126848 unsplash 382x218 - Should I stop taking my medications or supplements?

Should I stop taking my medications or supplements?

In this Episode Dr. Gerstmar discusses: -One of the most common questions we get asked…should I stop taking my medications…

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kevin jarrett 577156 unsplash 382x218 - Beware this Danger Point in your healing journey!

Beware this Danger Point in your healing journey!

In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -What the…

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20228937378 b5f9790a04 z 382x218 - Why can I eat problem foods on vacation but not at home? - Stress Bucket - Part 2

Why can I eat problem foods on vacation but not at home? – Stress Bucket – Part 2

In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -Why it’s…

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3857747128 a39f04f6c2 z 382x218 - The Stress Bucket - Part 1 - Understanding Stress

The Stress Bucket – Part 1 – Understanding Stress

In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -The stress…

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14235425141 1e4f902c9a z 382x218 - Is Kombucha A  Good Probiotic?

Is Kombucha A Good Probiotic?

In this Episode Dr. Gerstmar discusses: -Kombucha – what is it -2 critical things to know about kombucha -Whether it’s…

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15127066810 b93ed4da2b z 382x218 - Fermented foods vs supplements for gut healing

Fermented foods vs supplements for gut healing

In this Episode Dr. Gerstmar discusses: -How our ancestors got their probiotics with supplements -Real vs fake fermented foods -A…

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51475457 da83caa3ea z 382x218 - Can you use garlic to treat SIBO?  Food vs Supplements

Can you use garlic to treat SIBO? Food vs Supplements

In this Episode Dr. Gerstmar discusses: -SIBO – what is it, what are it’s symptoms -FODMAPs – what are they,…

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4405380190 271acc314d z 382x218 - The Key to Success in Health & Life

The Key to Success in Health & Life

In this Episode Dr. Gerstmar discusses: -The most important thing YOU need for sustained and permanent health change and success…

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