In this Episode Dr. Gerstmar discusses: -Are you not sure if the supplements you’re taking or the diet you’re following…
In this Episode Dr. Gerstmar discusses: -Biofilms – what are they? Are they just a problem for your toilet? -How…
In this Episode Dr. Gerstmar discusses: -The mycobiome (or the collection of yeasts inside you!) -How bad bacteria and bad…
In this Episode Dr. Gerstmar discusses: -What an elemental diet is -How digestion works -What conditions an elemental diet is…
In this Episode Dr. Gerstmar discusses: -Whether you should take probiotics with antibiotics and WHY -How to take probiotics with…
In this Episode Dr. Gerstmar discusses: -How his vitamin D recommendations have changed over the years -The evidence used to…
In this Episode Dr. Gerstmar discusses: -The common advice people get that food has nothing to do with IBD -Does…
In this Episode Dr. Gerstmar discusses: -Should you take probiotics on an empty stomach or with food? -Understanding the acid…
In this episode Dr. Gerstmar discusses: -The four steps YOU can take to manage die-off -The important mindset shift -The…
In this episode Dr. Gerstmar discusses: -What die-off is and why it happens -Why it’s called Herxheimer -What type or…
