Don’t Waste Your Probiotics – Should You Take Probiotics on an Empty Stomach or a Full Stomach

In this Episode Dr. Gerstmar discusses:

-Should you take probiotics on an empty stomach or with food?
-Understanding the acid in your stomach and how that helps us know how NOT to waste our probiotics
-Understanding ancestral use of probiotics

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Photo attribution – bit.ly/2sQGf39

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